My exciting news for 2026 - I am writing a book!
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The book will redefine mental health so that we see it through a different lens.
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A lens that considers how our brain transforms energy and what can go wrong which results in mental health symptoms.
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The book will explore the science of brain energy, how your cells use and transform the food you eat and the oxygen you breath, to power our thinking, feeling, behaviours and emotions. It will cover how stress, inflammation and other factors derail the process, causing energy resistance. The book explains how energy resistance is behind the symptoms of anxiety, low mood, brain fog, and emotional instability which are signs of an energy crisis, not a psychological failure. It provides practical strategies to optimise resistance to improve the flow of energy and restore optimal mental health.
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The book will breaking down:
🔬 Mitochondria & ATP
🧠Neurotransmitters & nutrient sensing
🦠Gut–brain signalling
🔥 Inflammation & oxidative stress
🌙 Circadian rhythms & stress hormones
🥑 And the role of metabolic therapies, including ketogenic diets, as well as other lifestyle strategies to reset brain energy.
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If you want early access to chapter excerpts + resources then please sign up to my newsletter.
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The future of mental health is metabolic and I can’t wait to share this with you!