Put your condition into remission
One of the key root causes of autoimmune conditions is leaky gut, the right diet can help to heal the gut and calm down inflammation and rebalance the immune system.
Autoimmune conditions can be some of the most difficult to deal with and debate continues about the way way to help people. But there is a growing consensus that a key factor is intestinal permeability, better known as leaky gut. This is when the gut lining becomes inflamed and damaged which then allows molecules to pass through and into the blood stream. This could be viruses or bacteria, particles of undigested food, toxins, allergens.
Heal Your Gut - Calm Inflamation
Several factors can contribute to leaky gut including alcohol consumption, medications such as ibuprofen or other non-steroidal anti-inflammatory drugs, chronic stress, food sensitivities such as gluten, dairy alongside anti-nutrient plant chemicals such as tannins and lectins.
Whereas some people will have obvious gut symptoms such as pain, diarrhoea, bloating and cramping other people may have less obvious symptoms such as fatigue, skin problems, headaches, joint pain and difficulties with cognition.
Autoimmune conditions include gut problems like Crohn’s Disease and Ulcerative Colitis as well as Coeliac Disease, skin conditions like psoriasis and metabolic health problems like Hashimoto’s Thyroiditis. All these conditions are linked with gut health and inflammation.
In addition autoimmune conditions are linked to problems with systemic inflammation (body wide), over reaction of the immune system and problems with blood glucose control and insulin resistance.
Heal and Repair With A Nutrition Strategy
The good news is that the right diet can make a big difference. Having an optimal nutrition strategy to heal and repair your gut, calm inflammation, identify food sensitivities with the aim of reducing your symptoms and potentially put your autoimmune condition into remission. This involves a real whole foods approach and avoiding problematic and inflammatory foods such as vegetable oils, refined carbohydrates like bread, pasta, rice and cereals as well as eliminating any problem plant foods that may be limiting nutrient absorption and encouraging ongoing inflammation. Options include a low carbohydrate diet, a paleoketogenic diet or a carnivore diet depending on the severity or your symptoms and how quickly you want to get results.
The results can be astonishing with symptoms resolving and life becoming more enjoyable as you become more confident about how to manage your condition to keep it under control.
The 30 Day Health Reboot Programme
My basic package to help you optimise your energy and vitality.
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Package includes:
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interpretation of comprehensive nutrition and lifestyle pre-consultation form
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2 private consultations on zoom over a 30 day period
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Discount on supplements ordered through the Natural Dispensary
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Contact me to discuss availability and book your FREE call to see if this is the right fit for you
Price: £300
3 Month Energy Foundation Reboot Programme
Work with me on a personalised three month programme of support to help you get the foundations in place to help you reboot your energy, sleep better, clear away brain fog, improve your mood and reduce pain.
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Package includes:
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interpretation of comprehensive nutrition and lifestyle pre-consultation form
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4 private consultations on zoom over three months
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interpretation of any tests (tests purchased separately)
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Discount on supplements ordered through the Natural Dispensary
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Contact to discuss availability and book your FREE call to see if this is the right fit for you
Price: £550
6 Month Maximal Energy Reboot Programme
Working over a longer period with a personalised programme of support to help you get the foundations in place to help you reboot your energy, sleep better, clear away brain fog, improve your mood and reduce pain.
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Package includes:
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interpretation of comprehensive nutrition and lifestyle pre-consultation questionnaire
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8 private consultations over a 6 month period
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interpretation of any tests (tests purchased separately)
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Discount of supplements ordered through the Natural Dispensary
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Contact me to discuss availability and book your FREE call to see if this is the right fit for you.
Price: £995
