Re-energising Life through Nutrition & Lifestyle Medicine

I help busy executives, entrepreneurs and professionals who want to banish burnout and fatigue, improve their energy and get back their peak performance.

Coaching you towards optimum health and vitality by taking steps to tackle burnout, stress and fatigue, ditch unwanted weight and use smart food, technology and biohacking to create your personal health plan .

"The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results" Tony Robbins.

Sleep problems, stress and poor diet can all affect our metabolic health and result in physical health as well as mental and emotional problems.  It is also clear that excess body fat in many people is a risk factor for metabolic health as well as Covid-19 complications.

Exhaustion and tiredness are so common that doctors have their own acronym for it TATT (Tired All The Time). 50% of people consulting their GP for chronic fatigue find it is still uresolved one year later.

 

Excess body fat carries risks relating to chronic diseases, heart disease, arthritis, some types of cancer and liver disease and continued strain from ongoing stress can lead to physical as well as mental health disorders.

But there is good news with scientists finding increasing evidence that what we eat can help prevent, manage and in some cases reverse these conditions, British Medical Journal, 2020.

Moira works with busy executives, entrepreneurs and professionals to help them reenergise their life, banish burnout and chronic fatigue, feel less stressed and anxious, loose weight and reach their peak performance.

 

Coaching  them from being burned out, tired all the time and unhappy to performing at their best, juggling a busy life with purpose,  pursuing their dreams and living their best life while still being able to enjoy a glass of wine, a perfectly ground coffee and a pleasurable meal out with friends and colleagues.

Subscribe below to get your FREE  e-book ' 7 Quick & Easy Breakfast Ideas To Kick Start Your Day With Energy'.  

By subscribing you will receive nutrition and lifestyle advice by email from Moira to help you to optimise your health,  increase your energy and performance.

About Moira

Having experienced burnout, anxiety and severe fatigue whilst pursuing a career as a senior manager and a business owner, I found that the right food alongside biohacking  (using science to create better lifestyle habits) enabled me to turn my life around and become the best version of myself. I  regained  the energy from my teenage years, calmed my mind, and felt my performance soar so much that I can now compete in competitive cycling events. I retrained as a Nutritional Therapist so that I can use the power of food and lifestyle to help YOU get more energy, perform better, lose weight, feel less stressed and anxious and reach your optimum health. I would LOVE to help you too. Please text me on 07709014479 or use the contact form below.

Testimonial

“I came to Moira looking for help with what felt like roller coaster blood sugar levels. I thought my diet was pretty healthy ... however it became clear I’d fallen into a trap a lot of professional mums probably fall into, repetition! Moira helped me to up the variety of fruit and veg in my diet and ... I’m reaping the benefits of these changes. I’d recommend Moira to anyone wishing to optimise their diet to better suit a busy, active
lifestyle.” Christina, 37

Work with me
If you want to find out more about how I can help you to find your peak energy and performance, please contact me to arrange a FREE call.
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"Let food by thy medicine, let medicine be thy food" Hippocrates

 
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Based in Oban, Scotland, UK,  with clients World Wide

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