Transform your energy levels
Understanding the key energy pathways in the body and how nutrition can optimise them is one of the keys to resolving chronic fatigue and severe brain fog.
In chronic fatigue conditions there are problems with energy production and utilisation in the body and brain which give rise to symptoms such as severe fatigue, brain fog, muscle pain and exercise intolerance. There can also be problems with gut health, inflammation, poor oxygen availability and possibly other factors such as autoimmune problems and food sensitivities.
Understanding Energy Production Is Key
Understanding the key energy pathways in the body and how nutrition can optimise them is one of the keys to resolving chronic fatigue and severe brain fog.
In chronic fatigue conditions there are problems with energy production and utilisation in the body and brain which give rise to symptoms such as severe fatigue, brain fog, muscle pain and exercise intolerance. There can also be problems with gut health, inflammation, poor oxygen availability and possibly other factors such as autoimmune problems and food sensitivities.
The right nutrition can help you to optimise cellular energy in the form of ATP (or adenosine triphosphate) which is used to fuel every biochemical reaction in your body. Making sufficient ATP is the key if you want to have good energy levels. Tiny little organelles in your cells called mitochondria make your ATP from the oxygen you breathe and nutrients from the food you eat. Cells that need a lot of energy like brain, muscle and heart tissue cells have hundreds of thousands of mitochondria producing millions of molecules of ATP.
Transform Your Life With The Right Diet
Your mitochondria prefer to be fuelled on fat and when you eat sufficient fat you enter a metabolic state known as ketosis where the liver convert the fat into ketone bodies. This type of high fat diet is known as a ketogenic diet and the burning of ketones has been demonstrated to make 30% more energy in the form of ATP.
Another aspect of chronic fatigue is inflammation and adopting a ketogenic style of eating can help with this too. Ketone molecules are highly anti-inflammatory and can help to radically reduce inflammation. In addition a well formulated ketogenic diet can help to heal the gut which is another key element to trying to resolve chronic fatigue.
All of this is possible with the right nutrition alongside optimising other lifestyle factors such as stress reduction, pacing, improving sleep and ensuring your environment is supportive of your health. Many clients simply can’t believe the transformation that happens to them, from thinking they have a long term limiting condition to being able to get back to jobs and activities that they didn’t think would be possible.
The 30 Day Health Reboot Programme
My basic package to help you optimise your energy and vitality.
Package includes:
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interpretation of comprehensive nutrition and lifestyle pre-consultation form
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2 private consultations on zoom over a 30 day period
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Discount on supplements ordered through the Natural Dispensary
Contact me to discuss availability and book your FREE call to see if this is the right fit for you
Price: £300
3 Month Energy Foundation Reboot Programme
Work with me on a personalised three month programme of support to help you get the foundations in place to help you reboot your energy, sleep better, clear away brain fog, improve your mood and reduce pain.
Package includes:
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interpretation of comprehensive nutrition and lifestyle pre-consultation form
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4 private consultations on zoom over three months
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interpretation of any tests (tests purchased separately)
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Discount on supplements ordered through the Natural Dispensary
Contact to discuss availability and book your FREE call to see if this is the right fit for you
Price: £550
6 Month Maximal Energy Reboot Programme
Working over a longer period with a personalised programme of support to help you get the foundations in place to help you reboot your energy, sleep better, clear away brain fog, improve your mood and reduce pain.
Package includes:
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interpretation of comprehensive nutrition and lifestyle pre-consultation questionnaire
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8 private consultations over a 6 month period
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interpretation of any tests (tests purchased separately)
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Discount of supplements ordered through the Natural Dispensary
Contact me to discuss availability and book your FREE call to see if this is the right fit for you.
Price: £995
