The Energy Connection
We tend to think about mental health and physical health as separate. But the brain is part of the body, and like every other organ, it depends on a continuous supply of energy.​
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If you are new to the world of metabolic health you might like to read my free short guide ‘The Energy Connection’ which explains the basics of how metabolism and mitochondria influence the mind and learn some simple strategies to start you on a journey to optimise energy transformation and mental health.
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To get your copy please subscribe to my newsletter and you will be sent a welcome email with a link to download the pdf.
Brain function depends on a continuous, adaptable and highly regulated flow of energy.
When the flow of energy is disrupted we can experience symptoms including fatigue but also mental symptoms like low mood.
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Discover what impacts brain energy and what you can do about it in my helpful guide.
Could the way we make, regulate and use energy help us understand more about mental health?