The Brain Energy Reboot™ Blog

In the intricate world of your body's metabolism, the players—carbohydrates, fats, and proteins—dance to the tune of hormones like...

For decades, saturated fat has been demonized as a major cause of heart disease, obesity, and diabetes. However, the evidence supporting...

Ketones are an alternative source of energy for the body that are produced when the body is in a state of ketosis. Ketosis occurs either...