How To Eat
To Fix Your Fatigue
Using only SCIENTIFIC research based evidence. Giving you the understanding and the powerful practical STRATEGIES that you need to fix your fatigue using NUTRITION.
An 8-week course packed with crucial information specifically designed to get you more energy and written to particularly help you if you have burnout, chronic fatigue or long covid.
Uniquely designed to enable more people to access Moira's in depth knowledge of energy and nutrition at an affordable price and at a convenient time. and
Part 1: What You Need To Know About Nutrition & Energy
Which Diet Is Best for Health
Carbohydrates, Fats & Protein
How Diet Affects Metabolism & Mitochondria
How What You Eat Affects Your Hormones
Why Calories Are Not The Problem
Why You Need to Know About Energy Flux & Energy Balance
How You Make Energy From Food
The Fourth Fuel - Ketones
Blood Sugar Balance
Epithelial Health: Keep Your Blood Flowing
Feeding & Fasting
Oxidative Stress & Inflammation
The Importance of Micronutrients
Caffeine - The Pro's & Con
Part 2: Nutrition Strategies For Energy
Indulge in Healthy Foods
Eat Adequate Protein
Stay Active Between Meals
Time Restricted Feeding
Balance Blood Sugar
Eat The Rainbow
40 Page PDF Course Handbook
PLUS: Access To The Energy Reboot Facebook Group (where Moira will answers questions directly and you can get support from others on the course)
I get AMAZING RESULTS....
My clients report that their energy has at least DOUBLED!
Their feeling of well-being went up from a score of 5/10 to 9/10.
They tell me their brain energy/clarity improved by 200%!
Includes free bonus material:
The Energy Reboot Recipe E-Book
Easy Meal Ideas & Shopping List for
Severe Fatigue E-book
Eating For Energy Challenge
The Energy Reboot
Eat The Rainbow Guide
Quick Start Keto Guide